{"id":151,"date":"2026-02-15T12:00:30","date_gmt":"2026-02-15T03:00:30","guid":{"rendered":"http:\/\/webcheck4.x0.com\/health\/p-12566\/"},"modified":"2026-02-16T12:00:13","modified_gmt":"2026-02-16T03:00:13","slug":"p-12566","status":"publish","type":"post","link":"https:\/\/www.sd-fit.jp\/slit\/health\/p-12566\/","title":{"rendered":"\u3042\u306a\u305f\u306e\u8102\u80aa\u306f\u4f55\u8102\u80aa\uff1f"},"content":{"rendered":"\r\n<p>\u4f53\u306b\u84c4\u7a4d\u3057\u305f\u8102\u80aa\u3092\u843d\u3068\u3057\u3001\u30b9\u30ea\u30e0\u306b\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3057\u3066\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p>\u8102\u80aa\u3092\u52b9\u679c\u7684\u306b\u843d\u3068\u3059\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306e\u4f53\u306b\u84c4\u7a4d\u3057\u305f<span style=\"color: #ff6600;\"><strong>\u8102\u80aa\u306e\u300c\u7a2e\u985e\u300d<\/strong><\/span>\u3092\u77e5\u308a\u3001\u5bfe\u7b56\u3092\u7df4\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4eba\u306e\u4f53\u306e\u8102\u80aa\u306b\u306f\u3001<span style=\"color: #ff6600;\"><strong>\u300c\u5185\u81d3\u8102\u80aa\u300d<\/strong><\/span>\u3068<span style=\"color: #ff6600;\"><strong>\u300c\u76ae\u4e0b\u8102\u80aa\u300d<\/strong><\/span>\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u4f53\u578b\u304b\u3089\u3069\u3061\u3089\u306e\u8102\u80aa\u304c\u591a\u304f\u84c4\u7a4d\u3057\u3066\u3044\u308b\u304b\u306e\u50be\u5411\u3092\u63b4\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3529\" src=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2022\/06\/pixta_67176620_L-1024x682.jpg\" alt=\"\" width=\"631\" height=\"420\" srcset=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2022\/06\/pixta_67176620_L-1024x682.jpg 1024w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2022\/06\/pixta_67176620_L-300x200.jpg 300w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2022\/06\/pixta_67176620_L-768x512.jpg 768w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2022\/06\/pixta_67176620_L-1536x1024.jpg 1536w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2022\/06\/pixta_67176620_L-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/p-12566\/#%E5%86%85%E8%87%93%E8%84%82%E8%82%AA%E3%82%92%E3%81%AA%E3%82%93%E3%81%A8%E3%81%8B%E3%81%97%E3%81%9F%E3%81%84\" >\u5185\u81d3\u8102\u80aa\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/p-12566\/#%E7%9A%AE%E4%B8%8B%E8%84%82%E8%82%AA%E3%82%92%E3%81%AA%E3%82%93%E3%81%A8%E3%81%8B%E3%81%97%E3%81%9F%E3%81%84\" >\u76ae\u4e0b\u8102\u80aa\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%85%E8%87%93%E8%84%82%E8%82%AA%E3%82%92%E3%81%AA%E3%82%93%E3%81%A8%E3%81%8B%E3%81%97%E3%81%9F%E3%81%84\"><\/span>\u5185\u81d3\u8102\u80aa\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>\u307e\u305a\u306f\u5185\u81d3\u8102\u80aa\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p>\u5185\u81d3\u8102\u80aa\u3068\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u5185\u81d3\u306e\u5468\u56f2\u306b\u5b58\u5728\u3059\u308b\u8102\u80aa\u306e\u3053\u3068\u3067\u3001<span style=\"color: #ff6600;\"><strong>\u8179\u90e8\u306b\u84c4\u7a4d\u3059\u308b\u3068\u3044\u3046\u7279\u5fb4<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u304a\u8179\u3060\u3051\u304c\u307d\u3063\u3053\u308a\u3068\u51fa\u3066\u3044\u308b\u4eba\u306f\u3053\u306e\u8102\u80aa\u304c\u539f\u56e0\u306e<strong>\u300c<span style=\"color: #ff6600;\">\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80<\/span>\u300d<\/strong>\u306b\u8a72\u5f53\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u5185\u81d3\u8102\u80aa\u306f\u304a\u3078\u305d\u306e\u5468\u56f2\u306e\u30b5\u30a4\u30ba\u3067\u84c4\u7a4d\u306e\u5ea6\u5408\u3044\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u3001<span style=\"color: #ff6600;\"><strong>\u7537\u6027\u306a\u3089\u307085cm\u4ee5\u5185\u3001\u5973\u6027\u306a\u3089\u307090cm\u4ee5\u5185\u304c\u6b63\u5e38\u306e\u7bc4\u56f2\u5185<\/strong><\/span>\u3067\u3059\u3002<\/p>\r\n<p>\u3053\u308c\u4ee5\u4e0a\u306e\u30b5\u30a4\u30ba\u306e\u5834\u5408\u306f\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082<span style=\"color: #ff6600;\"><strong>\u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3059\u3088\u3046\u306b\u3059\u308b\u5fc5\u8981<\/strong><\/span>\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<p>\u5185\u81d3\u8102\u80aa\u306f\u3001\u6b21\u306b\u8aac\u660e\u3059\u308b<span style=\"color: #ff6600;\"><strong>\u76ae\u4e0b\u8102\u80aa\u3088\u308a\u3082\u843d\u3068\u3057\u3084\u3059\u3044\u8102\u80aa<\/strong><\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u3068\u3082\u306b\u3001\u4e3b\u306b<span style=\"color: #ff6600;\"><strong>\u7cd6\u8cea\u3068\u8102\u8cea\u3092\u6291\u3048\u305f\u98df\u4e8b\u3092\u3059\u308b\u3068\u826f\u3044<\/strong><\/span>\u3067\u3059\u306d\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306f<span style=\"color: #ff6600;\"><strong>\u7537\u6027\u306b\u591a\u3044\u50be\u5411<\/strong><\/span>\u304c\u3042\u308a\u3001<span style=\"color: #ff6600;\"><strong>\u98f2\u9152\u3068\u3082\u6df1\u3044\u95a2\u4fc2\u304c\u3042\u308b<\/strong><\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p><span style=\"color: #ff6600;\"><strong>\u304a\u9152\u306e\u7a2e\u985e\u3084\u304a\u3064\u307e\u307f\u306b\u3082\u5de5\u592b\u3059\u308b\u3068\u826f\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002\u30d3\u30fc\u30eb\u3084\u65e5\u672c\u9152\u306f\u7cd6\u8cea\u304c\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u713c\u914e\u306a\u3069\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u7cd6\u8cea\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306f\u3001\u3044\u308f\u3086\u308b<span style=\"color: #ff6600;\"><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/strong><\/span>\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\u3089\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3082\u65e9\u3044\u3046\u3061\u306b\u5bfe\u7b56\u3092\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6711 alignnone\" src=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2025\/05\/pixta_46996496_L-1024x678.jpg\" alt=\"\" width=\"630\" height=\"417\" srcset=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2025\/05\/pixta_46996496_L-1024x678.jpg 1024w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2025\/05\/pixta_46996496_L-300x199.jpg 300w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2025\/05\/pixta_46996496_L-768x509.jpg 768w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2025\/05\/pixta_46996496_L-1536x1017.jpg 1536w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2025\/05\/pixta_46996496_L-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E4%B8%8B%E8%84%82%E8%82%AA%E3%82%92%E3%81%AA%E3%82%93%E3%81%A8%E3%81%8B%E3%81%97%E3%81%9F%E3%81%84\"><\/span>\u76ae\u4e0b\u8102\u80aa\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>\u6b21\u306b\u3001\u76ae\u4e0b\u8102\u80aa\u3067\u3059\u304c\u3001\u76ae\u4e0b\u8102\u80aa\u306f<span style=\"color: #ff6600;\"><strong>\u4e0b\u534a\u8eab\u3092\u4e2d\u5fc3\u306b\u84c4\u7a4d\u3059\u308b\u8102\u80aa<\/strong><\/span>\u3067\u3001\u4f53\u578b\u3067\u3044\u3046\u3068<span style=\"color: #ff6600;\"><strong>\u6d0b\u30ca\u30b7\u306e\u3088\u3046\u306a\u5f62\u306e\u80a5\u6e80\u50be\u5411<\/strong><\/span>\u306b\u3042\u308b\u4eba\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u76ae\u4e0b\u8102\u80aa\u578b\u80a5\u6e80\u306e\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001<span style=\"color: #ff6600;\"><strong>\u76ae\u4e0b\u8102\u80aa\u306f\u5185\u81d3\u8102\u80aa\u3088\u308a\u3082\u843d\u3068\u3057\u306b\u304f\u3044\u3068\u3044\u3046\u7279\u5fb4<\/strong><\/span>\u304c\u3042\u308b\u306e\u3067\u3001\u4f53\u306e\u6839\u672c\u304b\u3089\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3088\u3046\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u5e73\u884c\u3057\u3066\u884c\u3044\u307e\u3059\u3002<br \/>\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u71c3\u3084\u3057\u306a\u304c\u3089\u3082\u3001\u7b4b\u8089\u3092\u4ed8\u3051\u3066\u71b1\u3092\u7523\u307f\u51fa\u3057\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\r\n<p>\u95a2\u9023\u8a18\u4e8b:<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/p-3475\/\">\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5<\/a><\/span><\/p>\r\n\r\n\r\n\r\n<p>\u98df\u4e8b\u3067\u306f\u3001\u7279\u306b\u8102\u80aa\u306e\u6442\u53d6\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3068\u3068\u3082\u306b\u3001\u73fe\u5728\u306e\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u5973\u6027\u306b\u591a\u3044\u76ae\u4e0b\u8102\u80aa\u578b\u80a5\u6e80\u3067\u3059\u304c\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u98df\u4e8b\u50be\u5411\u304c\u3088\u304f\u307f\u3089\u308c\u307e\u3059\u3002<br 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\/>\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3084\u3001\u81ea\u5206\u306b\u3042\u3063\u305f\u5065\u5eb7\u7dad\u6301\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u6307\u5c0e\u3057\u3066\u3082\u3089\u3044\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u4f53\u9a13\u4e88\u7d04\u3092\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">\u3010<\/span><b>2017\u5e741\u670815\u65e5\u4f5c\u6210\u30012026\u5e742\u670815\u65e5\u66f4\u65b0\u3011<\/b><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.sd-fit.jp\/shop\/sapporoshiroishi\/\">\u672d\u5e4c\u5e02\u767d\u77f3\u533a\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u672d\u5e4c\u767d\u77f3\u5e97<\/a><br \/><a href=\"https:\/\/www.sd-fit.jp\/shop\/tsu\/\">\u6d25\u5e02\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6d25\u85e4\u65b9\u5e97<\/a><br \/><a href=\"https:\/\/www.sd-fit.jp\/shop\/kokura\/\" target=\"_blank\" rel=\"noopener\">\u5c0f\u5009\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5c0f\u5009\u99c5\u524d\u5e97<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\uff1c\u4f53\u8cea\u6539\u5584\/\u8001\u5ec3\u7269\u6392\u51fa\u306b\u3082\u52b9\u679c\u7684\uff01SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u300c<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sd-fit.jp\/hotyoga\/\" target=\"_blank\" 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