{"id":180,"date":"2026-01-15T12:00:30","date_gmt":"2026-01-15T03:00:30","guid":{"rendered":"http:\/\/webcheck4.x0.com\/health\/p-12940\/"},"modified":"2026-01-16T11:17:58","modified_gmt":"2026-01-16T02:17:58","slug":"p-12940","status":"publish","type":"post","link":"https:\/\/www.sd-fit.jp\/slit\/health\/p-12940\/","title":{"rendered":"\u4eba\u306e\u4f53\u306f\u4f55\u30d1\u30fc\u30bb\u30f3\u30c8\u306e\u6c34\u5206\u91cf\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u306e\uff1f"},"content":{"rendered":"\r\n<p>\u4eba\u9593\u306e\u4f53\u306f\u7d0460\uff05\u304c\u6c34\u5206\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u4f53\u6e29\u306e\u8abf\u6574\u3084\u8840\u6d41\u306e\u6d41\u308c\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u5168\u8eab\u306b\u9178\u7d20\u3084\u6804\u990a\u7d20\u3092\u904b\u3093\u3060\u308a\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002\u590f\u5834\u306e\u71b1\u4e2d\u75c7\u3067\u306f\u4f53\u5185\u306e\u308f\u305a\u304b5\uff05\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u304d\u308b\u307b\u3069\u6c34\u5206\u306f\u79c1\u305f\u3061\u306e\u4f53\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u306e\uff11\u3064\u3068\u8a00\u3048\u307e\u3059\u3002<br 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id=\"%E2%96%A0_%EF%BC%91%E6%97%A5%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E9%87%8F%E3%81%AF%E3%81%A9%E3%81%AE%E3%81%8F%E3%82%89%E3%81%84%EF%BC%9F\"><\/span>\u25a0 \uff11\u65e5\u306b\u5fc5\u8981\u306a\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<span 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style=\"color: #0000ff;\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/p-3446\/\">\u671d\u8d77\u304d\u305f\u3089\u30b3\u30c3\u30d7\uff11\u676f\u306e\u6c34\u3092<\/a><\/span><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_%E5%A4%8F%E5%A0%B4%E3%81%A7%E3%82%82%E5%B8%B8%E6%B8%A9%EF%BD%9E%E6%B8%A9%E3%81%8B%E3%82%81%E3%81%AE%E3%82%82%E3%81%AE%E3%82%92\"><\/span>\u25a0 \u590f\u5834\u3067\u3082\u5e38\u6e29\uff5e\u6e29\u304b\u3081\u306e\u3082\u306e\u3092<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_%E7%A1%AC%E6%B0%B4%E3%81%A8%E8%BB%9F%E6%B0%B4%E3%81%AE%E4%BD%BF%E3%81%84%E5%88%86%E3%81%91\"><\/span>\u25a0 \u786c\u6c34\u3068\u8edf\u6c34\u306e\u4f7f\u3044\u5206\u3051<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u98f2\u3080\u5834\u5408\u306b\u898b\u3089\u308c\u308b\u8edf\u6c34\u3068\u786c\u6c34\u306e\u9055\u3044\u306f\u3001\u300c\u786c\u5ea6\u300d\u306b\u3042\u308a\u307e\u3059\u3002WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u306e\u57fa\u6e96\u3067\u306f\u3001\u786c\u5ea6\u304c120mg\/\u2113\u4ee5\u4e0b\u3092\u300c\u8edf\u6c34\u300d\u3001120mg\/\u2113\u4ee5\u4e0a\u3092\u300c\u786c\u6c34\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u786c\u6c34\u306f\u8089\u306e\u30a2\u30af\u3092\u53d6\u308a\u51fa\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4fbf\u901a\u3084\u52d5\u8108\u786c\u5316\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u82e6\u307f\u3092\u611f\u3058\u308b\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u306e\u3067\u300c\u671d\u8d77\u304d\u305f\u6642\u3068\u5bdd\u308b\u524d\u3060\u3051\u30011\u676f\u786c\u6c34\u3092\u98f2\u3080\u300d\u300c\u30a2\u30af\u306e\u51fa\u308b\u6599\u7406\u306b\u4f7f\u3046\u300d\u306a\u3069\u81ea\u5206\u304c\u98f2\u307f\u3084\u3059\u3044\u3088\u3046\u306a\u5834\u9762\u3067\u4f7f\u3044\u5206\u3051\u308b\u3068\u826f\u3044\u3067\u3059\u306d\u3002<br 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\/>\u8840\u6d41\u3092\u4e0a\u3052\u305f\u308a\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u3060\u3051\u3067\u306f\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u7f8e\u5bb9\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u306e\u3067\u3001\u4eca\u884c\u3063\u3066\u3044\u308b\u5065\u5eb7\u6cd5\u3084\u7f8e\u5bb9\u6cd5\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u70ba\u306b\u3082\u52b9\u679c\u7684\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2217 alignnone\" src=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/07\/pixta_60854253_L-1024x683.jpg\" alt=\"\" width=\"631\" height=\"421\" srcset=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/07\/pixta_60854253_L-1024x683.jpg 1024w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/07\/pixta_60854253_L-300x200.jpg 300w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/07\/pixta_60854253_L-768x512.jpg 768w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/07\/pixta_60854253_L-1536x1025.jpg 1536w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/07\/pixta_60854253_L-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><br \/><br \/><a href=\"https:\/\/www.sd-fit.jp\/\">SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a>\u3067\u63d0\u4f9b\u3057\u3066\u3044\u308b\u6c34\u7d20\u6c34\u306f\u6c34\u9053\u6c34\u304c\u539f\u6c34\u3067\u3059\u304c\u3001\u5869\u7d20\u306f\u9664\u53bb\u3055\u308c\u3066\u304a\u308a\u3001\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3068\u3057\u3066\u8ca9\u58f2\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u8a31\u53ef\u3082\u4fdd\u5065\u6240\u304b\u3089\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u30ec\u30d9\u30eb\u306e\u6c34\u7d20\u6c34\u3067\u3059\u3002<br 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style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">\u3015<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.sd-fit.jp\/shop\/sapporoshiroishi\/\">\u672d\u5e4c\u5e02\u767d\u77f3\u533a\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u672d\u5e4c\u767d\u77f3\u5e97<\/a><br \/><a href=\"https:\/\/www.sd-fit.jp\/shop\/tsu\/\">\u6d25\u5e02\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6d25\u85e4\u65b9\u5e97<\/a><br \/><a href=\"https:\/\/www.sd-fit.jp\/shop\/kokura\/\" target=\"_blank\" rel=\"noopener\">\u5c0f\u5009\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5c0f\u5009\u99c5\u524d\u5e97<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\uff1c\u4f53\u8cea\u6539\u5584\/\u8001\u5ec3\u7269\u6392\u51fa\u306b\u52b9\u679c\u7684\uff01\u5973\u6027\u306b\u5927\u4eba\u6c17\uff01SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u300c<a href=\"https:\/\/www.sd-fit.jp\/hotyoga\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30db\u30c3\u30c8\u30e8\u30ac<\/a>\u300d\uff1e<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u9593\u306e\u4f53\u306f\u7d0460\uff05\u304c\u6c34\u5206\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u4f53\u6e29\u306e\u8abf\u6574\u3084\u8840\u6d41\u306e\u6d41\u308c\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u5168\u8eab\u306b\u9178\u7d20\u3084\u6804\u990a\u7d20\u3092\u904b\u3093\u3060\u308a\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002\u590f\u5834\u306e\u71b1\u4e2d\u75c7\u3067\u306f\u4f53\u5185\u306e\u308f\u305a\u304b5\uff05\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u304d\u308b\u307b\u3069\u6c34\u5206\u306f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":21,"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":6933,"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/posts\/180\/revisions\/6933"}],"wp:attachment":[{"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}