{"id":217,"date":"2026-01-14T12:00:30","date_gmt":"2026-01-14T03:00:30","guid":{"rendered":"http:\/\/webcheck4.x0.com\/health\/p-13936\/"},"modified":"2026-01-14T14:41:00","modified_gmt":"2026-01-14T05:41:00","slug":"p-13936","status":"publish","type":"post","link":"https:\/\/www.sd-fit.jp\/slit\/health\/p-13936\/","title":{"rendered":"\u300e 1\u670823\u65e5\u306f\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u65e5\u3000\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u30d1\u30ef\u30fc\u3092\u77e5\u308d\u3046 \u300f"},"content":{"rendered":"<p><\/p>\r\n<p>1\u670823\u65e5\u306f\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u65e5\u3002\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u5354\u4f1a\u304c\u5236\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u3069\u3046\u3057\u3066\u3053\u306e\u65e5\u304b\u3068\u3044\u3046\u3068\u3001<span style=\"color: #ff6600;\"><strong>\u201c1\u65e5\u306b23\u7c92\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u98df\u3079\u308b\u3068\u3088\u3044\u201d<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3092\u30a2\u30d4\u30fc\u30eb\u3057\u305f\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\r\n<p>\u4eca\u56de\u306f\u300c\u672c\u5f53\u306b23\u7c92\u98df\u3079\u308b\u3068\u3044\u3044\u306e\uff1f\u300d\u300c\u305d\u3082\u305d\u3082\u30a2\u30fc\u30e2\u30f3\u30c9\u3063\u3066\u6804\u990a\u3042\u308b\u306e\uff1f\u300d<\/p>\r\n<p>\u305d\u3093\u306a\u7591\u554f\u306b\u304a\u3053\u305f\u3048\u3057\u307e\u3059\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2209\" src=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/01\/pixta_4933852_L-1024x671.jpg\" alt=\"\" width=\"630\" height=\"413\" srcset=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/01\/pixta_4933852_L-1024x671.jpg 1024w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/01\/pixta_4933852_L-300x196.jpg 300w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/01\/pixta_4933852_L-768x503.jpg 768w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/01\/pixta_4933852_L-1536x1006.jpg 1536w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/01\/pixta_4933852_L-2048x1341.jpg 2048w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/p-13936\/#%E3%82%A2%E3%83%BC%E3%83%A2%E3%83%B3%E3%83%89%E3%81%AE%E6%A0%84%E9%A4%8A%E4%BE%A1\" >\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u6804\u990a\u4fa1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/p-13936\/#%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u30dd\u30a4\u30f3\u30c8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/p-13936\/#%E3%82%A2%E3%83%BC%E3%83%A2%E3%83%B3%E3%83%89%E3%81%AE%E5%8A%B9%E6%9E%9C\" >\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/p-13936\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%BC%E3%83%A2%E3%83%B3%E3%83%89%E3%81%AE%E6%A0%84%E9%A4%8A%E4%BE%A1\"><\/span>\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u6804\u990a\u4fa1<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>\u30a2\u30fc\u30e2\u30f3\u30c923\u7c92\uff0823\uff47\uff09\u306f135kcal\u3067\u3059\u3002\u4e09\u5927\u6804\u990a\u7d20\u306e\u4e2d\u3067\u306f\u8102\u8cea\u306e\u542b\u6709\u91cf\u304c\u591a\u304f\u300111.9g\u542b\u307e\u308c\u307e\u3059\u3002\u305d\u306e\u4ed6\u3001\u5fae\u91cf\u6804\u990a\u7d20\u306b\u6ce8\u76ee\u3059\u308b\u3068\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e067mg\u3001\u30d3\u30bf\u30df\u30f3E7.0mg\u3001\u30d3\u30bf\u30df\u30f3B20.24mg\u3067\u3059\u3002<\/p>\r\n<p>\u3053\u306e\u6804\u990a\u4fa1\u309230\uff5e40\u6b73\u4ee3\u5973\u6027\u306e\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u91cf\u3068\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff08kcal\uff09<\/li>\r\n<\/ul>\r\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u9593\u98df\u306b\u3057\u305f\u5834\u5408\u3001\u30b1\u30fc\u30ad\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306b\u6bd4\u3079\u3001\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>\u8102\u8cea(g)<\/li>\r\n<\/ul>\r\n<p>1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u306e\u7d0425\uff05\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u98df\u4e8b\u3067\u306e\u8102\u8cea\u91cf\u306b\u6c17\u3092\u3064\u304b\u3046\u5fc5\u8981\u304c\u3067\u3066\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff08mg\uff09<\/li>\r\n<\/ul>\r\n<p>1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u306e\u7d0423\uff05\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\u3057\u304b\u3057\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u591a\u304f\u306e\u98df\u6750\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4e0d\u8db3\u306e\u5fc3\u914d\u304c\u5c11\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>\u30d3\u30bf\u30df\u30f3E\uff08mg\uff09<\/li>\r\n<\/ul>\r\n<p>1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u306f6.0mg\u306a\u306e\u3067\u3001\u30a2\u30fc\u30e2\u30f3\u30c923\u7c92\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>\u30d3\u30bf\u30df\u30f3B2\uff08mg\uff09<\/li>\r\n<\/ul>\r\n<p>1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u306e\u7d0420\uff05\u3092\u88dc\u3048\u307e\u3059\u3002\u8102\u8cea\u306e\u4ee3\u8b1d\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u3092\u52b9\u7387\u3088\u304f\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<ul>\r\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u9593\u98df\u3068\u3057\u3066\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u697d\u3057\u3081\u308b<\/li>\r\n<li>\u8102\u8cea\u91cf\u304c\u591a\u3044\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044<\/li>\r\n<li>\u30d3\u30bf\u30df\u30f3E\u3092\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b<\/li>\r\n<\/ul>\r\n<p>\u95a2\u9023\u8a18\u4e8b:<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/p-3409\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3082OK\u306a\u9593\u98df\u7528\u304a\u3084\u3064\u3068\u9078\u3073\u65b9<\/a><\/span><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%BC%E3%83%A2%E3%83%B3%E3%83%89%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span>\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2208\" src=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/01\/pixta_64588251_L-1024x682.jpg\" alt=\"\" width=\"631\" height=\"420\" srcset=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/01\/pixta_64588251_L-1024x682.jpg 1024w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/01\/pixta_64588251_L-300x200.jpg 300w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/01\/pixta_64588251_L-768x512.jpg 768w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/01\/pixta_64588251_L-1536x1024.jpg 1536w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/01\/pixta_64588251_L-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/p>\r\n<p>\r\n\r\n\r\n\r\n<\/p>\r\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u52b9\u679c\u306f\u3084\u306f\u308a\u30d3\u30bf\u30df\u30f3E\u306b\u542b\u307e\u308c\u308b\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3067\u3059\u3002\u3053\u308c\u306f\u7d30\u80de\u819c\u306e\u69cb\u6210\u6210\u5206\u3067\u3042\u308b\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u904e\u9178\u5316\u3092\u9632\u6b62\u3059\u308b\u50cd\u304d\u3068\u3001\u7d30\u80de\u819c\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<br \/><br \/>\u7d30\u80de\u819c\u306f\u3059\u3079\u3066\u306e\u7d30\u80de\u306b\u5fc5\u8981\u3067\u3059\u3002\u76ae\u819a\u8868\u9762\u306e\u7d30\u80de\u3067\u3042\u308c\u3070\u7f8e\u808c\u52b9\u679c\u3001\u8840\u7ba1\u58c1\u306e\u7d30\u80de\u3067\u3042\u308c\u3070\u52d5\u8108\u786c\u5316\u4e88\u9632\u306a\u3069\u3001\u8001\u5316\u9632\u6b62\u304b\u3089\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u307e\u3067\u30ab\u30d0\u30fc\u3057\u3066\u304f\u308c\u308b\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><\/p>\r\n<p>\u30a2\u30fc\u30e2\u30f3\u30c923\u7c92\u3092\u6bce\u65e5\u3068\u306a\u308b\u3068\u3001\u8102\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u308a\u305d\u3046\u3067\u3059\u3002\u624b\u8efd\u306b\u30d3\u30bf\u30df\u30f3E\u306e\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u304a\u3084\u3064\u4ee3\u308f\u308a\u306b1\u65e55\uff5e10\u7c92\u7a0b\u5ea6\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6c17\u8efd\u306b\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\r\n<p><a href=\"https:\/\/www.sd-fit.jp\/\">SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a>\u3067\u306f\u3001\u975e\u5e38\u306b\u9b45\u529b\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u74b0\u5883\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76f8\u8ac7\u3084\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5229\u7528\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3084\u3001\u81ea\u5206\u306b\u3042\u3063\u305f\u5065\u5eb7\u7dad\u6301\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u6307\u5c0e\u3057\u3066\u3082\u3089\u3044\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u4f53\u9a13\u4e88\u7d04\u3092\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u3010<b>2018\u5e741\u67087\u65e5\u4f5c\u6210\u30012026\u5e741\u670814\u65e5\u66f4\u65b0<\/b>\u3011<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.sd-fit.jp\/shop\/sapporoshiroishi\/\">\u672d\u5e4c\u5e02\u767d\u77f3\u533a\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u672d\u5e4c\u767d\u77f3\u5e97<\/a><br \/><a href=\"https:\/\/www.sd-fit.jp\/shop\/tsu\/\">\u6d25\u5e02\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6d25\u85e4\u65b9\u5e97<\/a><br \/><a href=\"https:\/\/www.sd-fit.jp\/shop\/kokura\/\" target=\"_blank\" rel=\"noopener\">\u5c0f\u5009\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5c0f\u5009\u99c5\u524d\u5e97<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\uff1c\u4f53\u8cea\u6539\u5584\/\u8001\u5ec3\u7269\u6392\u51fa\u306b\u52b9\u679c\u7684\uff01SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u300c<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sd-fit.jp\/hotyoga\/\" target=\"_blank\" 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