{"id":4853,"date":"2026-04-08T12:00:46","date_gmt":"2026-04-08T03:00:46","guid":{"rendered":"https:\/\/www.sd-fit.jp\/slit\/health\/?p=4853"},"modified":"2026-04-09T11:40:59","modified_gmt":"2026-04-09T02:40:59","slug":"calorie-consumption","status":"publish","type":"post","link":"https:\/\/www.sd-fit.jp\/slit\/health\/calorie-consumption\/","title":{"rendered":"\u30b8\u30e0\u3067\u306e\u5e73\u5747\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3068\u306f\uff1f\u76ee\u6a19\u9054\u6210\u306b\u5fc5\u8981\u306a\u3053\u3068\u306b\u3064\u3044\u3066"},"content":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u30b8\u30e0\u306b\u901a\u3044\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306b\u5411\u3051\u3066\u3001\u30b8\u30e0\u3067\u306e\u5e73\u5747\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br 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href=\"https:\/\/www.sd-fit.jp\/slit\/health\/calorie-consumption\/#%E6%96%B9%E6%B3%952%EF%BC%9A%E3%82%B5%E3%83%BC%E3%82%AD%E3%83%83%E3%83%88%E3%83%BB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B\" >\u65b9\u6cd52\uff1a\u30b5\u30fc\u30ad\u30c3\u30c8\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/calorie-consumption\/#%E3%82%B8%E3%83%A0%E3%81%A7%E3%81%AE%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E7%9B%AE%E6%A8%99%E3%82%92%E9%81%94%E6%88%90%E3%81%99%E3%82%8B%E3%81%AA%E3%82%89%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E9%81%B8%E3%82%93%E3%81%A7\" 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class=\"ez-toc-section\" id=\"%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AE%E8%A8%88%E7%AE%97%E6%96%B9%E6%B3%95\"><\/span>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6d88\u8017\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u6d3b\u52d5\u3084\u904b\u52d5\u306e\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u3001\u6b21\u306e\u3088\u3046\u306a\u8a08\u7b97\u5f0f\u304b\u3089\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u00d7\uff08\u30e1\u30c3\u30c4-1\u00d7\u6642\u9593\uff09\u00d71.05<\/p>\n<p>\u30e1\u30c3\u30c4\u3068\u306f\u539a\u751f\u52b4\u50cd\u7701\u304c\u793a\u3059\u904b\u52d5\u5f37\u5ea6\u306e\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u904b\u52d5\u76ee\u7684\u3067\u306e\u65e9\u6b69\u304d\u306e\u6563\u6b69\u306f\u300c4.3\u30e1\u30c3\u30c4\u300d\u3068\u306a\u308a\u307e\u3059\u3002\u4f53\u91cd60kg\u306e\u4eba\u304c1\u6642\u9593\u65e9\u6b69\u304d\u3092\u3057\u305f\u5834\u5408\u3001\u6b21\u306e\u3088\u3046\u306b\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>60kg\u00d7\uff084.3\u30e1\u30c3\u30c4-1\u00d71\uff09\u00d71.05\uff1d207.9kcal<\/p>\n<p>\u904b\u52d5\u3084\u6d3b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306b\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1%E6%97%A5%E3%81%AE%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AE%E7%9B%AE%E5%AE%89\"><\/span>1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u305d\u308c\u3067\u306f1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306f\u3001\u4e00\u822c\u7684\u306b\u3069\u306e\u304f\u3089\u3044\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%94%B7%E6%80%A7%E3%81%AE%E5%A0%B4%E5%90%88\"><\/span>\u7537\u6027\u306e\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7537\u6027\u306e\u5834\u5408\u306e\u76ee\u5b89\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n<table id=\"tablepress-3\" class=\"tablepress tablepress-id-3\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">18\uff5e29\u6b73<\/td><td class=\"column-2\">1,130kcal<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">30\uff5e49\u6b73<\/td><td class=\"column-2\">1,170kcal<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">50\uff5e64\u6b73<\/td><td class=\"column-2\">1,200kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-3 from cache -->\n<p>\u4e0a\u8a18\u306f\u8eab\u4f53\u306e\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u300c\u666e\u901a\u300d\u306e\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u3067\u3059\u3002\u300c\u666e\u901a\u300d\u306e\u30ec\u30d9\u30eb\u306f\u3001\u5ea7\u308a\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u304b\u8efd\u304f\u904b\u52d5\u3084\u6563\u6b69\u3092\u3059\u308b\u4eba\u306e\u6d3b\u52d5\u30ec\u30d9\u30eb\u3002\u305d\u306e\u305f\u3081\u8089\u4f53\u52b4\u50cd\u3092\u3057\u3066\u3044\u308b\u65b9\u3084\u3001\u983b\u7e41\u306b\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3055\u3089\u306b\u6d88\u8017\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u904b\u52d5\u91cf\u306e\u65b9\u306f\u3001\u4e0a\u8a18\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u76ee\u5b89\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E6%80%A7%E3%81%AE%E5%A0%B4%E5%90%88\"><\/span>\u5973\u6027\u306e\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d9a\u3044\u3066\u5973\u6027\u306e\u5834\u5408\u306e\u76ee\u5b89\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n<table id=\"tablepress-4\" class=\"tablepress tablepress-id-4\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">18\uff5e29\u6b73<\/td><td class=\"column-2\">890kcal<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">30\uff5e49\u6b73<\/td><td class=\"column-2\">900kcal<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">50\uff5e64\u6b73<\/td><td class=\"column-2\">850kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-4 from cache -->\n<p>\u7537\u6027\u3068\u540c\u3058\u304f\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u300c\u666e\u901a\u300d\u306e\u5834\u5408\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B8%E3%83%A0%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E5%88%A5%E3%81%AE%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC\"><\/span>\u30b8\u30e0\u3067\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5225\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u305d\u308c\u3067\u306f\u30b8\u30e0\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u3069\u306e\u304f\u3089\u3044\u306a\u306e\u304b\u3001\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3054\u3068\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\"><\/span>\u30b9\u30af\u30ef\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u307e\u305a\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c1\u6642\u9593\u3057\u305f\u5834\u5408\u3001252kcal\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u306f5.0\u30e1\u30c3\u30c4\u3067\u3059\u30021\u6642\u9593\u3082\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u306e\u306f\u5927\u5909\u3067\u3057\u3087\u3046\u304c\u3001\u3082\u3057\u884c\u3063\u305f\u5834\u5408\u306f252kcal\u306e\u6d88\u8cbb\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%95%E7%AB%8B%E3%81%A6%E4%BC%8F%E3%81%9B\"><\/span>\u8155\u7acb\u3066\u4f0f\u305b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6b21\u306b\u4f53\u91cd60kg\u306e\u4eba\u304c\u3001\u8155\u7acb\u3066\u4f0f\u305b\u30921\u6642\u9593\u5b9f\u65bd\u3057\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f176.4kcal\u3067\u3059\u3002\u30e1\u30c3\u30c4\u8868\u3067\u306f\u8155\u7acb\u3066\u4f0f\u305b\u306f2\u7a2e\u985e\u306b\u5206\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u307b\u3069\u307b\u3069\u306e\u52b4\u529b\u300d\u3067\u3042\u308c\u30703.8\u30e1\u30c3\u30c4\u3001\u300c\u304d\u3064\u3044\u52b4\u529b\u300d\u3067\u3042\u308c\u30708.0\u30e1\u30c3\u30c4\u3067\u3059\u3002\u3054\u7d39\u4ecb\u3057\u305f\u30b8\u30e0\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u306f\u3001\u300c\u307b\u3069\u307b\u3069\u306e\u52b4\u529b\u300d\u3067\u8a08\u7b97\u3057\u307e\u3057\u305f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%82%AC\"><\/span>\u30e8\u30ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30b8\u30e0\u3067\u30e8\u30ac\u3092\u3059\u308b\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5e73\u5747\u306f\u3001\u30001\u6642\u9593\u306763\uff5e189kcal\u3067\u3059\u3002\u30e8\u30ac\u306f\u6d41\u6d3e\u306b\u3088\u308a\u904b\u52d5\u306e\u6fc0\u3057\u3055\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u3069\u306e\u30e8\u30ac\u3092\u884c\u3046\u304b\u306b\u3088\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u6d41\u6d3e\u3054\u3068\u306e\u30e1\u30c3\u30c4\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u3010\u6d41\u6d3e\u3054\u3068\u306e\u30e1\u30c3\u30c4\u3011<\/p>\n<ul>\n<li>\u30ca\u30c7\u30a3\u30b7\u30e7\u30fc\u30c0\u30ca\u30e8\u30ac\uff1a2.0\u30e1\u30c3\u30c4<\/li>\n<li>\u30cf\u30bf\u30e8\u30ac\uff1a2.5\u30e1\u30c3\u30c4<\/li>\n<li>\u30d1\u30ef\u30fc\u30e8\u30ac\uff1a4.0\u30e1\u30c3\u30c4<\/li>\n<\/ul>\n<p>\u4e0a\u8a18\u306e\u3068\u304a\u308a\u3001\u6d3b\u52d5\u91cf\u304c\u591a\u3044\u6d41\u6d3e\u307b\u3069\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u304c\u30b8\u30e0\u3067\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u30e8\u30ac\u306e\u6d41\u6d3e\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/www.sd-fit.jp\/shop\/kokura\/\">\u521d\u5fc3\u8005\u3082\u5b89\u5fc3\u306a\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306eSD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5c0f\u5009\u99c5\u524d\u5e97<\/a>\u3067\u306f\u3001\u30e8\u30ac\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u9a13\u4e88\u7d04\u3082\u884c\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u30dc\u30c7\u30a3\u30fc\u30e9\u30a4\u30f3\u3092\u76ee\u6307\u3057\u305f\u3044\u65b9\u306f\u305c\u3072\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%AE%E9%AB%98%E3%81%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b8\u30e0\u3067\u904b\u52d5\u3092\u3059\u308b\u969b\u306b\u3001\u3088\u308a\u5e73\u5747\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u591a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9078\u3073\u305f\u3044\u3068\u8003\u3048\u308b\u65b9\u3082\u591a\u3044\u3082\u306e\u3067\u3059\u3002\u305d\u3053\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u306e\u591a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b04\u9078\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%A8%E3%82%A2%E3%83%AD%E3%83%90%E3%82%A4%E3%82%AF\"><\/span>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u307e\u305a\u306f\u300c\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u300d\u3067\u3059\u3002\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306f\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308a\u3001\u95a2\u7bc0\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u30e1\u30ea\u30c3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u9577\u6642\u9593\u7d9a\u3051\u3084\u3059\u3044\u3053\u3068\u3067\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u904b\u52d5\u3067\u3059\u3002<\/p>\n<p>\u30e1\u30c3\u30c4\u8868\u3067\u306f\u300c\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u300d\u306b\u8a72\u5f53\u3057\u3001\u5f37\u5ea6\u306b\u3088\u3063\u30663.5\uff5e14.0\u30e1\u30c3\u30c4\u3068\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30b8\u30e0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3042\u308c\u3070\u3001\u300c\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\uff1a19.3-22.4km\/\u6642\u3001\u30ec\u30b8\u30e3\u30fc\u3001\u307b\u3069\u307b\u3069\u306e\u52b4\u529b\u300d\u306b\u8a72\u5f53\u3059\u308b\u5f37\u5ea6\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u300c8.0\u30e1\u30c3\u30c4\u300d\u307b\u3069\u306e\u904b\u52d5\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd60kg\u306e\u4eba\u304c1\u6642\u9593\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u3053\u3050\u3068\u3001\u7d04441kcal\u3092\u6d88\u8cbb\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/exercise-bike-effect\/\">\u30b8\u30e0\u306e\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u307e\u308b\u6642\u9593\u3068\u6b63\u3057\u3044\u4f7f\u3044\u65b9<\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%9E%E3%82%B7%E3%83%B3\"><\/span>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u591a\u3044\u30de\u30b7\u30f3\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30e1\u30c3\u30c4\u5024\u306f\u30b9\u30d4\u30fc\u30c9\u306b\u3088\u3063\u30666.0\uff5e23.0\u3068\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u7a0b\u5ea6\u306e\u65e9\u3055\u306a\u30896.0\u30e1\u30c3\u30c4\u3067\u3059\u3002\u3055\u3089\u306b\u65e9\u304f\u8d70\u308b\u306a\u3089\u300110.5\u30e1\u30c3\u30c4\u3082\u76ee\u6307\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e0a\u8a18\u306e\u30e1\u30c3\u30c4\u306b\u5fdc\u3058\u3066\u8a08\u7b97\u3059\u308b\u3068\u3001\u30b8\u30e0\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u5e73\u5747\u306f\u4f53\u91cd60kg\u306e\u4eba\u304c1\u6642\u9593\u3067315\uff5e598kcal\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%AD%E3%82%B9%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8A%E3%83%BC\"><\/span>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30b8\u30e0\u306b\u306f\u5fc5\u305a\u3068\u8a00\u3063\u3066\u826f\u3044\u307b\u3069\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3082\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u591a\u3044\u30de\u30b7\u30f3\u3067\u3059\u3002\u30e1\u30c3\u30c4\u8868\u306b\u306f\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8868\u8a18\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306e\u3088\u3046\u306a\u4e0b\u534a\u8eab\u306e\u52d5\u304d\u306b\u52a0\u3048\u3066\u3001\u4e0a\u534a\u8eab\u3082\u52d5\u304b\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u30de\u30b7\u30f3\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3088\u308a\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u5897\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a\u3082\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u65b9\u304c\u5e73\u5747\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u591a\u3044\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3057\u3063\u304b\u308a\u3068\u4e0a\u534a\u8eab\u3092\u52d5\u304b\u305b\u308c\u3070\u304b\u306a\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A8%E3%82%A4%E3%83%88%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span>\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6700\u5f8c\u306f\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f5.0\u30e1\u30c3\u30c4\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd60kg\u306e\u4eba\u304c1\u6642\u9593\u884c\u3063\u305f\u5834\u5408\u3001252kcal\u3092\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\u3068\u9055\u3063\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u5411\u3044\u3066\u3044\u306a\u3044\u306e\u3067\u306f\u3068\u8003\u3048\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u7b4b\u529b\u3092\u4f7f\u3063\u3066\u904b\u52d5\u3092\u3059\u308b\u305f\u3081\u3001\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u53ef\u80fd\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E5%A2%97%E3%82%84%E3%81%99%E6%96%B9%E6%B3%95\"><\/span>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b8\u30e0\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u3001\u6d88\u8cbb\u3092\u5897\u3084\u30592\u3064\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%951%EF%BC%9A%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%A8%E7%AD%8B%E3%83%88%E3%83%AC%E3%82%92%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B%E3%82%8B\"><\/span>\u65b9\u6cd51\uff1a\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u307e\u305a\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u6cd5\u3067\u3059\u3002\u5b9f\u306f<span style=\"text-decoration: underline; color: #ff6600;\">\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u524d\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3068\u3001\u8102\u80aa\u5206\u89e3\u304c\u4fc3\u3055\u308c\u308b<\/span>\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u30825\u304b\u6708\u3067\u4f53\u8102\u80aa\u7387\u30921.4\uff05\u6e1b\u3089\u305b\u308b\uff3b4\uff3d\u3068\u306e\u8abf\u67fb\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u3001\u30b5\u30dd\u30fc\u30c8\u5f79\u3068\u3057\u3066\u7b4b\u30c8\u30ec\u3092\u5b9f\u8df5\u3059\u308b\u3068\u3055\u3089\u306a\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30a2\u30c3\u30d7\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/diet-exercise\/\"><span style=\"text-decoration: underline;\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u304f\uff1f\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%952%EF%BC%9A%E3%82%B5%E3%83%BC%E3%82%AD%E3%83%83%E3%83%88%E3%83%BB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B\"><\/span>\u65b9\u6cd52\uff1a\u30b5\u30fc\u30ad\u30c3\u30c8\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30b8\u30e0\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306a\u3089\u3001\u30b5\u30fc\u30ad\u30c3\u30c8\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b5\u30fc\u30ad\u30c3\u30c8\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u4f11\u61a9\u7121\u3057\u3067\u9023\u7d9a\u3057\u3066\u884c\u3046\u904b\u52d5\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30fc\u30ad\u30c3\u30c8\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B8%E3%83%A0%E3%81%A7%E3%81%AE%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E7%9B%AE%E6%A8%99%E3%82%92%E9%81%94%E6%88%90%E3%81%99%E3%82%8B%E3%81%AA%E3%82%89%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E9%81%B8%E3%82%93%E3%81%A7\"><\/span>\u30b8\u30e0\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306a\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9078\u3093\u3067<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3001\u30b8\u30e0\u3067\u306e\u5e73\u5747\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u304c\u3054\u7406\u89e3\u3044\u305f\u3060\u3051\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u306b\u3088\u308a\u5e73\u5747\u7684\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u30b8\u30e0\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u76ee\u6a19\u306b\u3057\u305f\u304c\u3063\u3066\u3001\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3088\u308a\u65e9\u304f\u73fe\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6239 alignnone\" src=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2024\/11\/pixta_63146423_L-1024x682.jpg\" alt=\"\" width=\"629\" height=\"419\" srcset=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2024\/11\/pixta_63146423_L-1024x682.jpg 1024w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2024\/11\/pixta_63146423_L-300x200.jpg 300w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2024\/11\/pixta_63146423_L-768x512.jpg 768w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2024\/11\/pixta_63146423_L-1536x1024.jpg 1536w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2024\/11\/pixta_63146423_L-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/><\/p>\n<p><a href=\"https:\/\/www.sd-fit.jp\/\">\u300cSD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u300d\u306f\u3001\u521d\u7d1a\u30fb\u4e2d\u7d1a\u30fb\u4e0a\u7d1a\u306e\u30ec\u30d9\u30eb\u306b\u3042\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u74b0\u5883\u3092\u7528\u610f\u3057\u3066\u3044\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0<\/a>\u3067\u3059\u3002<\/p>\n<p>\u968f\u6642\u898b\u5b66\u3082\u53d7\u3051\u4ed8\u3051\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30a2\u30c3\u30d7\u3092\u72d9\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u305d\u3046\u304b\u3069\u3046\u304b\u3001\u305c\u3072\u898b\u5b66\u3067\u78ba\u304b\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3014<b>2023\u5e746\u670819\u65e5<\/b><b>\u4f5c\u6210\u30012026\u5e744\u67088\u65e5\u66f4\u65b0<\/b>\u3015<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.sd-fit.jp\/shop\/sapporoshiroishi\/\">\u672d\u5e4c\u5e02\u767d\u77f3\u533a\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u672d\u5e4c\u767d\u77f3\u5e97<\/a><br \/>\n<a href=\"https:\/\/www.sd-fit.jp\/shop\/tsu\/\">\u6d25\u5e02\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6d25\u85e4\u65b9\u5e97<\/a><br \/>\n<a href=\"https:\/\/www.sd-fit.jp\/shop\/kokura\/\" target=\"_blank\" rel=\"noopener\">\u5c0f\u5009\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5c0f\u5009\u99c5\u524d\u5e97<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u5c02\u5c5e\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c \u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30b5\u30dd\u30fc\u30c8\u300c<a href=\"https:\/\/www.sd-fit.jp\/shop\/asahi\/program\/vrc\/\" target=\"_blank\" 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