{"id":83,"date":"2025-09-22T12:00:30","date_gmt":"2025-09-22T03:00:30","guid":{"rendered":"http:\/\/webcheck4.x0.com\/health\/p-3458\/"},"modified":"2025-09-22T13:55:31","modified_gmt":"2025-09-22T04:55:31","slug":"p-3458","status":"publish","type":"post","link":"https:\/\/www.sd-fit.jp\/slit\/health\/p-3458\/","title":{"rendered":"\u4f53\u8102\u80aa\uff11kg\u3063\u3066\u4f55kcal\uff1f"},"content":{"rendered":"\r\n<p>\u4eca\u3001\u3042\u306a\u305f\u306e\u304a\u306a\u304b\u306b\u3042\u308b\u305d\u306e\u4f53\u8102\u80aa\u2026<br \/>\u305d\u306e\u4f53\u8102\u80aa\u3067\u4f55\u65e5\u9593\u751f\u304d\u3066\u884c\u3051\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\u4eca\u56de\u306f\u300c\u8102\u80aa\u300d\u306b\u6ce8\u76ee\u3057\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1774\" src=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/02\/pixta_4864582_L-1-1024x681.jpg\" alt=\"\" width=\"630\" height=\"419\" srcset=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/02\/pixta_4864582_L-1-1024x681.jpg 1024w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/02\/pixta_4864582_L-1-300x199.jpg 300w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/02\/pixta_4864582_L-1-768x511.jpg 768w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/02\/pixta_4864582_L-1-1536x1021.jpg 1536w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2020\/02\/pixta_4864582_L-1-2048x1362.jpg 2048w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/p-3458\/#%E2%96%A0_%E8%84%82%E8%82%AA%EF%BC%91kg%E3%81%AF7000kcal\" >\u25a0 \u8102\u80aa\uff11kg\u306f7,000kcal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/p-3458\/#%E2%96%A0_%E4%BD%95%E6%97%A5%E5%88%86%E3%81%AE%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E3%82%92%E8%93%84%E3%81%88%E3%81%A6%E3%81%84%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\" >\u25a0 \u4f55\u65e5\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u3066\u3044\u308b\u306e\u304b\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_%E8%84%82%E8%82%AA%EF%BC%91kg%E3%81%AF7000kcal\"><\/span>\u25a0 \u8102\u80aa\uff11kg\u306f7,000kcal<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n\r\n\r\n<p>\u5b9f\u306f\u8102\u80aa1kg\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d047,000kcal\u306a\u3093\u3067\u3059\u3002<br \/>\u3053\u308c\u306f\u3001\u30ab\u30c3\u30d7\u3007\u30fc\u30c9\u30eb\u306b\u63db\u7b97\u3059\u308b\u3068\u306a\u3093\u3068\u7d04\uff12\uff10\u500b\u5206\u306b\u76f8\u5f53\u3057\u307e\u3059\uff01\uff01<br \/>\u4f8b\u3048\u3070\u3001\u4f53\u91cd55kg\u3067\u4f53\u8102\u80aa\u738730\uff05\u306e\u4eba\u306e\u5834\u5408\u3001<br \/>55kg\u00d70.3\u00d70.9\uff08\u8102\u80aa\u306e\u6bd4\u91cd\uff09\uff1d14.85kg<br \/>14.85kg\u306e\u8102\u80aa\u304c\u3001\u4eca\u3001\u4f53\u5185\u306b\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\u305d\u3057\u3066\u3001\u8102\u80aa1kg\u3042\u305f\u308a\u306f\u3001\u7d047000kcal\u3067\u3059\u306e\u3067\u300114.85kg\u00d77000kcal\uff1d103,950kcal\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f53\u5185\u306b\u84c4\u3048\u3066\u3044\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\u3053\u306e\u6570\u5b57\u3092\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304b\uff1f<br \/>\u305d\u308c\u3068\u3082\u5c11\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u304b\uff1f<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_%E4%BD%95%E6%97%A5%E5%88%86%E3%81%AE%E3%82%A8%E3%83%8D%E3%83%AB%E3%82%AE%E3%83%BC%E3%82%92%E8%93%84%E3%81%88%E3%81%A6%E3%81%84%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u25a0 \u4f55\u65e5\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u3066\u3044\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>\u3082\u3061\u308d\u3093\u3001\u8102\u80aa\u306b\u306f\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u3059\u3079\u3066\u306e\u8102\u80aa\u304c\u60aa\u3044\u7269\u3068\u8003\u3048\u308b\u3053\u3068\u306f\u3057\u306a\u304f\u3066\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\u3053\u306e\u8102\u80aa\u304c\u8eab\u4f53\u306e\u4f59\u5206\u306a\u84c4\u3048\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u4eee\u5b9a\u3057\u3066\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\u79c1\u305f\u3061\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u307e\u3063\u305f\u304f\u6442\u53d6\u3057\u306a\u3044\u72b6\u614b\u3067\u3053\u306e103,950kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3068\u3057\u305f\u3089\u3001\u4e00\u4f53\u3001\u4f55\u65e5\u304f\u3089\u3044\u304b\u304b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u00a0<br \/>\u4eee\u306b\u3001\uff11\u65e51800kcal\u3092\u6d88\u8cbb\u3059\u308b\u3068\u3057\u307e\u3057\u3087\u3046\u3001<br \/>103,950kcal\u00f71800kcal\u225257\u65e5<br \/>\u306a\u3093\u3068\u7d042\u30f6\u6708\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f53\u5185\u306b\u84c4\u3048\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\u4f55\u3082\u98df\u3079\u306a\u3044\u30672\u30f6\u6708\u751f\u304d\u3089\u308c\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u305d\u308c\u306f\u7121\u7406\u306a\u3053\u3068\u3067\u3059\u304c\u3001<strong>\u79c1\u305f\u3061\u306f\u5fc5\u8981\u4ee5\u4e0a\u306b\u4f59\u5206\u306a\u8102\u80aa\u3092\u84c4\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u306f\u5927\u304d\u3044<\/strong>\u3067\u3059\u306d\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u81ea\u5206\u304c\u4eca\u3069\u306e\u304f\u3089\u3044\u306e\u8102\u80aa\u3092\u8caf\u91d1\u3057\u3066\u3044\u308b\u306e\u304b\u2026<br \/>\u6570\u5b57\u306b\u51fa\u3057\u3066\u307f\u308b\u3068\u6016\u3044\u3067\u3059\u306d(\u7b11)<\/p>\r\n<div>\u00a0<\/div>\r\n<div class=\"ewa-rteLine\">\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u3001\u8102\u80aa\u71c3\u713c\u306b\u5fc5\u8981\u306a\u904b\u52d5\u91cf\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"ewa-rteLine\">\u95a2\u9023\u8a18\u4e8b\uff1a<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sd-fit.jp\/slit\/health\/p-3416\/\">\u8102\u80aa\u71c3\u713c\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u3068\u3088\u3044\uff13\u3064\u306e\u3053\u3068<\/a><\/span><\/strong><\/div>\r\n<div class=\"ewa-rteLine\">\u00a0<\/div>\r\n<div class=\"ewa-rteLine\"><a href=\"https:\/\/www.sd-fit.jp\/shop\/aomorihamada\/\">SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u9752\u68ee\u6d5c\u7530\u5e97<\/a>\u3068<a href=\"https:\/\/www.sd-fit.jp\/shop\/kokura\/\">\u5c0f\u5009\u99c5\u524d\u5e97<\/a>\u3067\u306f\u5145\u5b9f\u3057\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u304c\u3042\u308a\u3001\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u308b\u305f\u3081\u3001\u8102\u80aa\u3092\u71c3\u3084\u305b\u308b\u30ab\u30e9\u30c0\u4f5c\u308a\u3092\u3057\u305f\u3044\u3068\u601d\u308f\u308c\u305f\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u4f53\u9a13\u4e88\u7d04\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/div>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5153 alignnone\" src=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2023\/03\/pixta_103545396_L-1024x682.jpg\" alt=\"\" width=\"629\" height=\"419\" srcset=\"https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2023\/03\/pixta_103545396_L-1024x682.jpg 1024w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2023\/03\/pixta_103545396_L-300x200.jpg 300w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2023\/03\/pixta_103545396_L-768x512.jpg 768w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2023\/03\/pixta_103545396_L-1536x1024.jpg 1536w, https:\/\/www.sd-fit.jp\/slit\/health\/wp-content\/uploads\/2023\/03\/pixta_103545396_L-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/><\/p>\r\n<p><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">\u3014<\/span><b>2014\u5e743\u67084\u65e5\u4f5c\u6210\u30012025\u5e749\u670822\u65e5\u66f4\u65b0<\/b><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">\u3015<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.sd-fit.jp\/shop\/sapporoshiroishi\/\">\u672d\u5e4c\u5e02\u767d\u77f3\u533a\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u672d\u5e4c\u767d\u77f3\u5e97<\/a><br \/><a href=\"https:\/\/www.sd-fit.jp\/shop\/tsu\/\">\u6d25\u5e02\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6d25\u85e4\u65b9\u5e97<\/a><br \/><a href=\"https:\/\/www.sd-fit.jp\/shop\/kokura\/\" target=\"_blank\" rel=\"noopener\">\u5c0f\u5009\u306e\u30b8\u30e0\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3089SD\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5c0f\u5009\u99c5\u524d\u5e97<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\uff1c\u3010\u89e6\u308c\u308b\u3068\u3072\u3093\u3084\u308a\u3001\u3084\u308f\u3089\u304b\u304f\u3066\u3084\u3055\u3057\u3044\u3011<a href=\"https:\/\/store.shopping.yahoo.co.jp\/sdfitnessweb\/2112000029903.html\" target=\"_blank\" rel=\"noopener\">SD\u30aa\u30ea\u30b8\u30ca\u30eb\u30de\u30b9\u30af\uff08\u30d9\u30c6\u30a3\u30fc \u30d6\u30fc\u30d7 TM\uff09<\/a>\uff1e<\/p>\r\n<p>\uff1c\u5973\u6027\u5c02\u7528\u306e\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u300c<a href=\"https:\/\/starpilates.jp\/\">\u30b9\u30bf\u30fc\u30d4\u30e9\u30c6\u30a3\u30b9<\/a>\u300d\u00a0\uff1e<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u3001\u3042\u306a\u305f\u306e\u304a\u306a\u304b\u306b\u3042\u308b\u305d\u306e\u4f53\u8102\u80aa\u2026\u305d\u306e\u4f53\u8102\u80aa\u3067\u4f55\u65e5\u9593\u751f\u304d\u3066\u884c\u3051\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u4eca\u56de\u306f\u300c\u8102\u80aa\u300d\u306b\u6ce8\u76ee\u3057\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01\uff01 \u25a0 \u8102\u80aa\uff11kg\u306f7,000kcal \u5b9f\u306f\u8102\u80aa1kg\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d047,000kcal\u306a\u3093\u3067 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-83","post","type-post","status-publish","format-standard","hentry","category-slim"],"_links":{"self":[{"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/posts\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/comments?post=83"}],"version-history":[{"count":17,"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/posts\/83\/revisions"}],"predecessor-version":[{"id":6825,"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/posts\/83\/revisions\/6825"}],"wp:attachment":[{"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/media?parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/categories?post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sd-fit.jp\/slit\/health\/wp-json\/wp\/v2\/tags?post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}